I'm beginning to realize that it is nearly impossible (for me) to attempt to keep any healthy habits during grad school. Exercising and balanced diets fall by the wayside as I attempt to finish assignments or commute 40 minutes to a job that sucks the soul from me on a daily basis. So, I've simply decided to embrace it.
Yes, I may get fast food after standing for 8 hours at work and being yelled at by rude guests all day and repeating the same things a million times over. And yes, I may not squeeze in a run because I have to finish reading for class in the time I'm actually home to do so. Maybe my apartment often looks like a bomb went off in it because I'm too busy rushing out the door at 6 in the morning and don't get back for 16 hours.
Instead of being mad or disappointed in myself because I just had to have a Diet Coke at the end of a particularly bad time, I'm simply going to embrace it all. Because at least I got up and tackled that bad day and survived. Nor am I going to get too terribly upset if the scale inches up a couple of pounds because I went to McDonald's instead of cooking something healthy because I am so sick of standing after an 8 hour day of work.
Grad school + working full time just don't equal a super healthy lifestyle for me right now. I wish that I could find a lasting groove in those habits, but currently, I find it difficult to even get 5 hours of sleep a night.
This is a challenging time in my life. I know that I will probably never have to work as hard as I am working now, so I need to be giving myself the ability to let some other things fall by the wayside. Like my effort to abandon Diet Coke or run 5 times a week.
I do believe that exercising and eating right is an important part of life and maybe I should make it a priority right now, but that stack of readings for class Thursday night and a 10 page proposal due in 6 weeks and an entire semester-long project that has yet to be started and the bills that need to be paid have to be more important than running 2 miles and eating my greens for dinner.
Right now, survival [+ paying bills and getting my masters] is key, everything else has to take a back seat.
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